"Over the past 17 years, I have seen trainers come and go and heard all of their approaches. From yelling at me and calling me a girl in order to get that last rep to telling me what a great job I was doing (unconditional encouragement) all of the time; I had been subjected to all of the techniques that were out there.
Clifton is a different kind of trainer and coach. He has the ability with just talking with you to get out every last bit of effort in whatever exercise you are attempting. Neither encouragement nor criticism is his technique, rather just a sincere look of expectation, knowing what you are capable of and giving you the confidence to prove him right. In my 17 years of training with personal trainers, Clifton ranks among the best and and that's saying a lot from an Online Coach.
In 4 months I have lost over 18 lbs and gained 15 lbs of muscles and continue to learn the habits to keep what I gained. In the first month alone he has gotten me to optimize my schedule so I no longer have stress and have time to do the things I love like spend more time with my children. Clifton Palmer deserves a lot of the credit even though he tells me I did all the work. He helped develop my body and mind, through unique and innovative resistance and cardio workouts, so that I am now able to compete in my age group in triathlons and marathons. I recently completed the NY Marathon and have successfully completed a number of ½ Ironman races (1.2M swim, 56M bike ride, 13.1M run) in large part because of my coaching with Clifton.
I would not hesitate in recommending Clifton Palmer to anyone with a desire to stay in optimal health.”
- Jacob
